Thursday, March 01, 2007

milk and evidence for something "we have known a long time"

Being from Northern Europe means I have always drunk milk. Not only since I was a child but also even nowadays. Although I must admit I still find some of my friends’ habits of drinking milk to food when they are about 35 years a little unsettling. Not too strange, just a fair bit odd ;) Anyway, PNAS has an article about the research done of prevalence of genes connected to lactose intolerance and northern Europeans… Of course they have added in some studies of people drinking milk in Asia and Africa as well and have discovered that the tolerance of lactose has emerged several times in various places. Interesting indeed.

Personally I find it fun that “something we have always known back home” is now a fact and ‘proven scientifically’. As stated in the review of the article in New Scientist (PNAS is not online yet…) :
http://www.newscientist.com/article/dn11261-early-europeans-unable-to-stomach-milk.html
“Thomas also notes that the low levels of sunlight in northern Europe during winter mean that people have lowered levels of vitamin D in their bodies, and therefore have difficulty absorbing calcium. Milk solves this problem by providing them with both calcium and some vitamin D.”

This is also a problem when people move to our very beautiful, yet scarcely populated countries up north. People born in these countries are use to eat supplements when young, very small children always get supplement of vitamin A and D (back in the days it was the famous cod-liver oil but nowadays it actually tastes a little better) as a complement. Note though, that these supplements are not added in the food (baby formula or baby food) but rather giving on its own since you then can control the actual amount the child will ingest. (Usually 2 drops a day keeps the doctor away…) If not born in these countries this might be a little hard to know… and especially since most people moving there really don’t understand how little and bad sun we get. Not enough vitamin D to keep you happy, strong and as healthy as those sun drenched countries closer to the equator.

Enough of this navel gazing (again I feel a suspicious thought of this not being an actual word… but belly button staring seems even more silly to be honest – any English native that can help me out??)

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